grilled chicken thighs


Grilled chicken thighs.

Grilled Chicken Thighs (Plus Variations!)

Flavorful, juicy, and cooked with the perfect amount of browning and char, grilled chicken thighs are a fan favorite. We're giving you 5 flavoring options to choose from for the best grilled chicken thighs ever!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Dish
Cuisine: American
Keyword: Grilled chicken thighs
 Servings: 6 chicken thighs
 Calories: 293kcal

Ingredients

  • 6 chicken thighs bone-in, skin-on
  • 2 tablespoons olive oil
  • 2 teaspoons ground paprika
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  • Preheat grill to medium-high heat.
  • Trim chicken thighs of any excess fat or skin. Place into a large dish, skin side up.
  • Drizzle chicken skin with olive oil and rub to coat.
  • In a small bowl stir together paprika, basil, oregano, garlic powder, onion powder, salt, and pepper. Sprinkle evenly on top of chicken thighs and work some of the seasoning underneath the skin.
  • Grill chicken for about 8-10 minutes per side or until the internal temperature reached 165 degrees Fahrenheit. Thighs are even better with an internal temperature of 175 degrees Fahrenheit.
  • Remove from grill and let cool for a few minutes and enjoy!

Notes

Sauce and Seasoning Variations:

Teriyaki Sauce:

1/3 cup brown sugar2 tablespoons cornstarch1/2 teaspoon ground ginger1 cup water1/4 cup soy sauce1 tablespoon honey1 clove minced garlicIn a medium bowl, whisk together brown sugar, cornstarch, and ginger.Stir in water, soy sauce, honey, and garlic.  Marinate the chicken thighs in the mixture for 2-3 hours and grill! 

Simple BBQ Sauce:

  • ¼ cup brown sugar
  • 2 teaspoons cornstarch
  • 1 teaspoon salt
  • 1 teaspoon smoked paprika
  • 1 cup tomato sauce
  • 1/4 cup molasses
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon hot sauce
  • 3 minced garlic cloves
  1. In a medium saucepan, whisk together brown sugar, cornstarch, salt, cajun seasoning, and paprika.
  2. Whisk in tomato sauce, molasses, worcestershire sauce, hot sauce, and garlic.
  3. Bring to a simmer over medium high heat, stirring occasionally. Let simmer 15 minutes.
  4. Lightly salt and pepper the chicken thighs and baste with barbecue sauce. Grill and baste a few times as they grill. 

Salt and Vinegar:

2 cups distilled white vinegar1 cup water3 tablespoons salt1/2 teaspoon black pepperIn a large mixing bowl, stir together vinegar, water, salt, and pepper until dissolved. Add in raw chicken thighs and make sure they are completely submerged.Let soak in the refrigerator for 2 hours.  Pat dry and sprinkle lightly with salt and grill.

Lemon Pepper:

Lightly season the chicken thighs with lemon pepper seasoning. Grill until crispy and then coat with a mixture of:
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon pepper

Nutrition

Serving: 1chicken thigh | Calories: 293kcal | Carbohydrates: 1g | Protein: 19g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 282mg | Potassium: 261mg | Fiber: 1g | Sugar: 1g | Vitamin A: 424IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 1mg

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