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3 ingredient greek yogurt pitas (flatbread)
servings: 10
prep time: 5 mins
cook time: 25 mins
total time: 30 mins
ingredients
- 3 cups all purpose flour
- 3¾ tsp baking powder
- 3/4 tsp salt
- 1½ cups 0% Greek yogurt (or sour cream)
- Optional Dip: Lazy Tzatziki
instructions
- In a large bowl, whisk together the flour, baking powder and salt. Stir in the yogurt with a wooden spoon and then use your hands to form TWO large dough balls.
- Lightly flour a clean surface and slice each ball into 4 equal parts. IMPORTANT: Roll out each piece into a THIN circle or oval shape. You can use a round plate to outline the circle and then use a pizza cutter to cut away the edges. (This is only if you want a perfect circle shaped pita. Take the extra pieces you cut away and combine them together and form more pitas).
- Lightly drizzle a cast iron pan with olive oil and heat on medium to medium high. Transfer one pita to the pan and cook for 2-3 minutes per side or until golden brown patches appear. Repeat with remaining dough. YOU CAN ALSO AIR FRY THESE PITAS: 400°F for 12-14 minutes - flipping halfway through.
notes
You can use this same recipe to make pizza crust, bagels, etc.You can use gluten free all purpose flour too. I haven't tried almond flour but it might work with the addition of some eggs.
nutrition
Calories: 156kcal | Carbohydrates: 30g | Protein: 7g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.05g | Trans Fat: 0.002g | Cholesterol: 2mg | Sodium: 345mg | Potassium: 83mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1IU | Calcium: 127mg | Iron: 2mg
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