easy greek tzatziki sauce
ingredients
- 1 large cucumber, peeled, seeded + shredded
- salt to taste
- 10 oz Greek yogurt
- 2 tbs fresh dill, chopped
- 2 tbs olive oil
- 1-2 tsp red wine vinegar
- 2 cloves garlic, crushed
instructions
- Gently pat the cucumber shreds with paper towel to absorb as much liquid as possible, but you still want the cucumber to have some moisture to it.
- In a resealable container, mix the yogurt, dill, oil, garlic, red wine vinegar and salt to taste. Lastly fold in the cucumber until combined. Taste the tsatziki and adjust anything if needed.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
notes
I prefer the 5% fat Greek yogurt for this recipe.
nutrition
Calories: 115kcal
Carbohydrates: 5g
Protein: 8g
Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 4mg
Sodium: 28mg
Potassium: 203mg
Fiber: 1g
Sugar: 3g
Vitamin A: 69IU
Vitamin C: 3mg
Calcium: 91mg
Iron: 1mg
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