Making our Keto BLT A Chicken Salad
It is so simple you won’t believe it. Full recipe card below
Makes 6-8 servings
Ingredients
- 1 rotisserie chicken, shredded and chopped
- 5 slices cooked bacon, chopped
- 10 cherry tomatoes, quartered
- 1 avocado, diced
- ⅔ cup mayonnaise
- ¼ tsp each garlic & onion powder
- Salt & pepper to taste
- Lettuce for wrapping
- Celery seasoning to taste (optional)
Instructions
In a large bowl, combine all dressing ingredients. Mix well.
Add chicken, tomatoes, bacon and avocado. Stir to combine.
Wrap in lettuce, enjoy! SIMPLE.
Note *Also tastes amazing in Greek gyro pita bread or on sweet hawaiian rolls. BUT ONLY IF YOU AREN’T KETO AND LOW CARB
What is A Lettuce Wrap?
Well, that is simple… a lettuce wrap is when you use lettuce leaves to wrap your yummy keto blt chicken salad or anything else in. The purpose is to add a fresh, crunch that is light and fresh. But the biggest reason is to reduce carbs in the meal.
How do I make a lettuce wrap?
To make a lettuce wrap follow these easy steps:
- Pick a lettuce such as green leaf, bib or romaine (remove the rib)
- lay it out on a flat surface
- add your filling in the bottom 1/4 of the lettuce, the same as you would on a tortilla
- fold in the sides and start rolling
- don’t worry if it starts to crack, chances are the next fold/roll will cover it and it won’t
Making our Low Carb BLTA Chicken Salad
Our blta chicken salad is the perfect mash up of the classic BLT with avocado and chicken salad!
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Ingredients
- 1 rotisserie chicken, shredded and chopped
- 5 slices cooked bacon, chopped
- 10 cherry tomatoes, quartered
- 1 avocado, diced
- ⅔ cup mayonnaise
- ¼ tsp each garlic & onion powder
- Salt & pepper to taste
- Lettuce for wrapping
- Celery seasoning to taste, optional
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